Weigh In record (no journal entry) for 24 September 2021
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2432 kcal
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Fat: 119.80g | Prot: 93.67g | Carbs: 257.19g.
Breakfast: Santa Helena Amendoim Torrado e Moído , Ingredient Calda Quente de Chocolate, La Basque Sorvete Vanilla Creme, Toya Sorvete de Amendoim , Sorvelândia Sorvete de Morango . Lunch: Salada de Maionese, Frango (Empanado e Frito), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Suco de Goiaba, Batatas Fritas, Pão de Leite, Seara Hambúrguer Texas, Seara Hambúrguer Texas. more...
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Losing 1.7 kg a Week
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MADias36's Weight History
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