mcmafer's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

68.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

911 kcal

Fat: 38.13g | Prot: 50.85g | Carbs: 94.92g. Breakfast: Detox. Lunch: Ovos. Dinner: Suco, Ovos. Snacks/Other: Doce, Doce, Detox, Pós treino. more...

2218 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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mcmafer's Journal, 20 Sep 21

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