Weigh In record (no journal entry) for 24 September 2021
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1278 kcal
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Fat: 54.13g | Prot: 42.89g | Carbs: 159.34g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Aknaz Cheddar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Ülker Laviva . Dinner: Bulgur (Pişmiş), Zeytinyağlı Yaprak Sarma, Etli Bezelye, Şehriye Çorbası, Yoğurt. Snacks/Other: Starbucks Limonlu Cheesecake. more...
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166 kcal
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Exercise:
Pilates - 15 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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elifkazel's Weight History
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