Weigh In record (no journal entry) for 24 September 2021
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97.8 kg
Lost so far: 2.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1363 kcal
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Fat: 44.94g | Prot: 101.51g | Carbs: 137.00g.
Lunch: Batata Inglesa Cozida, Hortifruti Patinho Moído. Dinner: Macarronada, Legumes Cozidos, Hortifruti Patinho Moído, Arroz Branco (Cozido), Lipton Ice Tea Pêssego Zero Açúcares . Snacks/Other: Visconti Pão de Forma Integral, Turma da Mônica Maçã, Queijo Minas, Omelete ou Ovos Mexidos. more...
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Losing 1.6 kg a Week
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lucasyfs's Weight History
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