neal51's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

84.8 kg Lost so far: 40.4 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 27 March 2014:

1811 kcal

Fat: 59.80g | Prot: 133.68g | Carbs: 182.24g. Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Chex Cereal, Provolone Cheese, Fish Sandwich with Spread on Bun, McDonald's French Fries (Kids). more...

3068 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...

Gaining 0.5 kg a Week

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neal51's Journal, 27 Mar 14

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