Weigh In record (no journal entry) for 24 September 2021
|
76.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2043 kcal
|
Fat: 80.88g | Prot: 139.82g | Carbs: 200.59g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, Nong Shim Tonkotsu Ramen , Burnbrae Farms Extra Large Eggs. Lunch: Protein oat cake. Dinner: Vegetable Oil, Costco Seasoned Rotisserie Chicken, Spinach, Brown Rice. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Lindt Sea Salt Excellence Dark Chocolate. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|