Weigh In record (no journal entry) for 24 September 2021
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1921 kcal
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Fat: 67.40g | Prot: 83.37g | Carbs: 246.32g.
Breakfast: Azeite de Oliva, Café, Açúcar, Ovo. Lunch: Azeite de Oliva, Davaca Queijo Mussarela , Aurora Filezinho, Tomates, Vitarella Macarrão Penne, Maratá Molho de Tomate, Kisabor Ketchup. Dinner: Batata Doce Cozida. Snacks/Other: Gulozitos Gula Chips, Gomes da Costa Atum Ralado em Óleo, Davaca Queijo Mussarela , Limiar Pão Integral, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme. more...
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1869 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Sisimarins's Weight History
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