Weigh In record (no journal entry) for 24 September 2021
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2289 kcal
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Fat: 57.36g | Prot: 138.18g | Carbs: 304.23g.
Breakfast: Aveia em Flocos, Sabor da Terra Semente de Chia, Danone Iogurte Corpus Zero. Lunch: Pepino (Descascado), Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Makis Place Temaki Shimeji Cream, Temaki de Salmão, Ceviche, Shimeji na Manteiga, Sushi de Salmão. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vale do Orizona Queijo Fresco de Soro de Leite, Omelete. more...
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1376 kcal
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Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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CarolRonchini's Weight History
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