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gegara ngedrakor ngebut nonton Squid Game, veil, high class dikebut sama judul lain, ampuunn begadang,,badan berasa ambruk.. kapoknya kapaann.... jangan di tiru..
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1252 kcal
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Fat: 38.28g | Prot: 87.24g | Carbs: 138.23g.
Breakfast: Alpukat, Pisang, Gula Merah, Nescafe Classic, ABC Saus Sambal , Roti Panggang, Keju Cheddar, Telur Ceplok. Lunch: Oregano, Bango Kecap Manis, ABC Kecap Asin, Bawang Merah, Bawang Putih, Saori Saus Tiram, Bawang Bombay Dimasak, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak), Wortel, Minyak Zaitun Ekstra Virgin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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1733 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours, Weight Training (moderate) - 59 minutes. more...
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Gaining 0.2 kg a Week
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