Weigh In record (no journal entry) for 24 September 2021
|
76.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1160 kcal
|
Fat: 64.73g | Prot: 42.41g | Carbs: 99.97g.
Breakfast: Café com Leite e Açúcar, Bauducco Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Chá de Ervas, Porto Alegre Queijo Mussarela, Duduxo Goma de Tapioca. Dinner: Saudali Linguiça Churrasco, Arroz Branco (Cozido), Coca-Cola Refrigerante Zero, Alface. Snacks/Other: Lacta Bombom Ouro Branco, Visconti Torrada Integral, Vigor Requeijão Cremoso Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandadargina's Weight History
|