Weigh In record (no journal entry) for 24 September 2021
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76.6 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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777 kcal
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Fat: 21.36g | Prot: 64.91g | Carbs: 82.71g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Potato French Fries, Texas Roadhouse Oven Roasted Chicken Quarter. Dinner: Orange Sherbet , Lay's Classic Potato Chips (28.3g), Turkey Wrap. more...
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Gaining 2.5 kg a Week
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