Weigh In record (no journal entry) for 24 September 2021
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103.0 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2162 kcal
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Fat: 76.58g | Prot: 78.00g | Carbs: 296.49g.
Breakfast: Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned) , Coffee (Brewed From Grounds) , Minute Maid 100% Orange Juice, Jimmy Dean Fully Cooked Turkey Sausage Patties, 100% Maple Syrup, Plain French Toast. Dinner: Land O'Lakes Salted Butter, Italian Bread , Bob Evans Original Mashed Potatoes, Schweppes Black Cherry Sparkling Seltzer Water, Heinz HomeStyle Gravy Classic Chicken Gravy, Ocean Spray Jellied Cranberry Sauce, Chicken Thigh, Valbest Chicken Breast , Chicken Drumstick, Trader Joe's Organic Peas. Snacks/Other: HEB Baked Potato Crisps, Polar Seltzer Raspberry Lime, Blue Bunny Ice Cream Sandwich, Water (Bottled) , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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1200 kcal
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Exercise:
Emergency Squad call with transport - 3 hours, Apple Health - 21 hours. more...
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Gaining 0.1 kg a Week
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photobug138's Weight History
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