Weigh In record (no journal entry) for 24 September 2021
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78.7 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2990 kcal
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Fat: 151.49g | Prot: 140.96g | Carbs: 273.59g.
Breakfast: Queso Panela, Alpura Crema, Nutrioli Aceite de Soya, San Juan Huevo, Chuleta de Cerdo, Milpa Real Totopos de Maiz, Tía Rosa Orejas. Lunch: Kellogg's Cereal Extra Arándanos , Liconsa Leche Fortificada, Papaya. Dinner: Guacamole, Tomates, Pepino (Pelado), Aguacate, Queso Oaxaca, Tía Rosa Tortillas de Harina , Gamesa Galletas Marias, Nutrioli Aceite de Soya, San Juan Huevo, Pechuga de Pollo. Snacks/Other: Plátano, Plátano. more...
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Gaining 2.8 kg a Week
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