Weigh In record (no journal entry) for 24 September 2021
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84.8 kg
Lost so far: 13.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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962 kcal
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Fat: 28.37g | Prot: 100.38g | Carbs: 78.34g.
Breakfast: Ovo, Quaker Farelo de Aveia Oat Bran, Whey Protein, Banana Prata. Lunch: Abóbora Cozida, Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Swift Coxão Duro , Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida. Snacks/Other: Whey Protein, Taeq Farelo de Aveia Oat Bran, Ovo, Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 1.2 kg a Week
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kelly_haberfellner's Weight History
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