|
Was up a little yesterday, and then down a pound today. You just can't worry about those little fluctuations. Only 1 inch off from my goal for my waist measurement (I'll probably even get to bump it down later), and 13 pounds or so from my goal weight. :)
|
67.2 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 110.35g | Prot: 79.99g | Carbs: 55.82g.
Breakfast: salt, cinammon, darigold butter, splenda, baking powder, flax meal, egg. Lunch: darigold butter, cayenne pepper, cucumber, adam's peanut butter, egg, lemon, garlic, red onion, red pepper, Original Sausage Patty, garlic, Shallots, heavy cream, coffee, egg. Dinner: steak, broccoli, cauliflower. Snacks/Other: endulge coconut bar, Reduced Sodium Bacon, endulge peanut butter cups. more...
|
Losing 3.2 kg a Week
|