Weigh In record (no journal entry) for 24 September 2021
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62.7 kg
Lost so far: 3.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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926 kcal
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Fat: 29.45g | Prot: 43.05g | Carbs: 128.39g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Scrambled Egg , Bananas , Cherry Tomatoes, Vegetable Salad (Tossed Without Dressing) , Philadelphia Light Cream Cheese, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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