Weigh In record (no journal entry) for 24 September 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1432 kcal
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Fat: 55.51g | Prot: 73.89g | Carbs: 159.33g.
Breakfast: Nutella Saudável Caseira, Doce de Leite, Gallo Azeite de Oliva Extra Virgem, Tia Sônia Coquinho Crocante, Ovo (Inteiro), Banana Nanica, Blue Diamond Leite de Amêndoas, Lacta Chocolate com 60% de Cacau, Quaker Farelo de Aveia. Lunch: Alcatra Grelhada, Cacau Show Bendito Cacao Chef 70%, Repolho, Patinho Grelhado, Arroz Branco, Ervilhas. Dinner: Pastel de Nata. Snacks/Other: Sadia Pizza de Calabresa, Milka Alpine Milk. more...
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Losing 3.5 kg a Week
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