Weigh In record (no journal entry) for 24 September 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1626 kcal
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Fat: 70.41g | Prot: 80.97g | Carbs: 178.34g.
Breakfast: Safiya Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Bawal, Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Jagung. Dinner: Saus Keju, Tumis Kacang Panjang dan Tempe, Ayam Kecap, Nasi Jagung. Snacks/Other: Garuda Rosta Kacang Panggang, Martabak Telur, Regal Regal Marie Biscuit, Telur Balado, Kentang Goreng, Regal Regal Marie Biscuit. more...
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2060 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 5 minutes, Cooking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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anggraini231's Weight History
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