Weigh In record (no journal entry) for 24 September 2021
|
99 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1486 kcal
|
Fat: 20.22g | Prot: 152.14g | Carbs: 144.17g.
Breakfast: Cooked Egg White, Egg, Black Bread. Lunch: Cooked Rice, صدور دجاج. Dinner: خضار خضار مشكل, Cooked Rice, صدور دجاج. Snacks/Other: Banana, Apple, بروتين Whey, بروتين Whey. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed atef.'s Weight History
|