Weigh In record (no journal entry) for 24 September 2021
|
85.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2621 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Muay Thai - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssicaandradearqeurb's Weight History
|