Laís da Hora's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

71.3 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

369 kcal

Fat: 14.82g | Prot: 35.21g | Carbs: 23.73g. Breakfast: Clara de Ovo, Ovo (Inteiro), Limiar Pão Integral Passas, Tirolez Creme de Ricota, Seara Peito de Peru. more...

2261 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 24 Sep 21

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Laís da Hora's Weight History