Weigh In record (no journal entry) for 24 September 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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888 kcal
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Fat: 48.68g | Prot: 46.19g | Carbs: 81.34g.
Breakfast: Ceviz, İncir, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt. Lunch: Nane, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Süzme Yoğurt , Salatalık, Ikea İsveç Köftesi, Zeytinyağı, Kereviz. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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