Weigh In record (no journal entry) for 24 September 2021
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56.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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718 kcal
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Fat: 28.80g | Prot: 16.11g | Carbs: 99.22g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Grafschafter Roggenvollkornbrot, Paradiso Milde Orange, Milbona Frischkäse Becher Natur, Butter, Mister Choc Crunchy Cream, Schwartau Weniger Zucker Schwarzkirsche. Dinner: Zitronensaft, Banane, Äpfel, Chinakohl (Bok-Choy, Pak-Choi). more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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