Weigh In record (no journal entry) for 24 September 2021
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1108 kcal
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Fat: 39.24g | Prot: 68.41g | Carbs: 121.04g.
Breakfast: 복숭아, 생선전, 버섯, 동그랑땡, 두부, 시금치나물, 고사리나물, 콩나물무침. Lunch: 나물비빔밥, 생선. Dinner: 아몬드, 밤, 홈플러스 우리곡물 그래놀라, 마이프로틴 더블 도우 브라우니, 액티비아 플레인 요거트. more...
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Losing 0.7 kg a Week
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코코볼23456's Weight History
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