kingdomcitizen's Journal, 13 Mar 11

gotta step up the exercise!
91.6 kg Lost so far: 12.7 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:
1154 kcal Fat: 32.00g | Prot: 35.26g | Carbs: 125.56g.   Breakfast: Skim Milk, Honey Clusters Cereal. Dinner: Carmela's Chicken Rigatoni (Lunch). Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Cabernet Sauvignon Wine. more...
Losing 0.3 kg a Week

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kingdomcitizen's Weight History


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