Weigh In record (no journal entry) for 24 September 2021
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1179 kcal
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Fat: 33.46g | Prot: 31.44g | Carbs: 151.62g.
Breakfast: Papayas , Coffee. Lunch: Cabbage , Chicken Breast, Jollof Rice. Dinner: Vegetable Stew (without Meat), Basmati Rice (Cooked), Dry Roasted Unsalted Peanuts, Oil Popped White Popcorn , Red Table Wine , Cadbury Butter Mint. more...
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Losing 0.7 kg a Week
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