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95,3
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98.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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873 kcal
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Fat: 29.95g | Prot: 102.73g | Carbs: 47.96g.
Breakfast: Siyah Zeytin, Doğal Peynir, Polonez Hindi Füme XL , Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Kahve (Demlenmiş), Muz. more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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