Weigh In record (no journal entry) for 24 September 2021
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61.7 kg
Lost so far: 15.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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862 kcal
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Fat: 22.81g | Prot: 82.44g | Carbs: 84.77g.
Breakfast: Leven Abacaxi Desidratado, Amêndoas, Nutrata Iso Whey, De Marchi Frutas Vermelhas Congeladas, Silk Leite de Amêndoas sem Açúcar , Foco Alternativo Cacau Nibs, Amendo Bem Pasta de Amendoim em Po Sabor Chocolate, Jasmine Granola Frutas Tropicais Zero Açúcar . Lunch: Brownie de Abobrinha, Tortilha de Trigo Integral, Tirolez Creme de Ricota Light, Copacol Frango Moído, Arroz Branco (Cozido), Santa Clara Ricota Fresca, Molho Salsa Vermelha, Milho. Snacks/Other: Tâmara, Itambé Leite Pro Desnatado 13G de Proteína . more...
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Losing 1.1 kg a Week
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amandabbento2's Weight History
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