Weigh In record (no journal entry) for 24 September 2021
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111.1 kg
Lost so far: 1.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1726 kcal
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Fat: 107.91g | Prot: 102.44g | Carbs: 99.55g.
Breakfast: Koffie met Melk, Jumbo Yoghurt Griekse Stijl 10%, AH Kokosmelk, Chiazaad. Lunch: AH Gebakken Lekkerbek, Go Tan Rempejek. Dinner: Gekookt Ei, Lidl Eiwitrijk Brood, AH Peulen, Tempeh, Bereide Champignons (in Olie Bereid). more...
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Losing 7 kg a Week
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neetakirpal's Weight History
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