Weigh In record (no journal entry) for 24 September 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2127 kcal
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Fat: 99.30g | Prot: 203.81g | Carbs: 106.06g.
Breakfast: Grano Brócolis Congelado, Vitapower Pasta Integral de Amendoim Coco Protein, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Liv Up Brócolis no Vapor, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Scala Mussarela, Egg (Whole). Dinner: Vitapower Pasta Integral de Amendoim Coco Protein, Silver Banana, Piracanjuba Leite Desnatado, Cocoa Powder (Unsweetened), Cinnamon, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Vitapower Pasta Integral de Amendoim Coco Protein. more...
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Losing 0.3 kg a Week
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Ewerton Lima's Weight History
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