Weigh In record (no journal entry) for 24 September 2021
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50.4 kg
Lost so far: 24.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1705 kcal
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Fat: 75.28g | Prot: 144.30g | Carbs: 116.33g.
Breakfast: Kuning Telur Matang, Putih Telur Matang. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Ikan Lele Panggang, Sambal Goreng, Nasi Merah. Dinner: HokBen Salad, Hoka Hoka Bento Ebi Furai, Nasi Merah, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Sambal Goreng, Telur Orak-Arik, Kem Chicks Sayur Toge, Natlab Soy Protein Isolate Vanilla, Chuba Keripik Singkong Rasa Balado. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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