Weigh In record (no journal entry) for 24 September 2021
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108.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1033 kcal
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Fat: 39.67g | Prot: 70.80g | Carbs: 102.29g.
Breakfast: Hard-Boiled Egg , Cooked Vegetables, Oranges , Nigeria Garden Egg, Golnar Kilishi (Dried Spicy Beef Strips/ Jerky). Dinner: Cooked Vegetables, Turkey, Boiled Plantain, Avocado. more...
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Losing 0.7 kg a Week
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coolncalm1's Weight History
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