Weigh In record (no journal entry) for 24 September 2021
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86.9 kg
Lost so far: 29.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1820 kcal
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Fat: 74.40g | Prot: 71.28g | Carbs: 209.32g.
Breakfast: Kurkku, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Ketsuppi, Hesburger Makkaraperunat. Dinner: Vitasia Sweet Chili Sauce, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Blå Band Italian Pata. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro, Pirkka Valkosuklaa Cookie. more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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