deardira's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

67.2 kg Lost so far: 3.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

749 kcal

Fat: 22.73g | Prot: 35.13g | Carbs: 102.77g. Breakfast: Herbalife Personalized Protein Powder, Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Rebus, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pisang Goreng. more...

1708 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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deardira's Journal, 24 Sep 21

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deardira's Weight History