Weigh In record (no journal entry) for 24 September 2021
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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729 kcal
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Fat: 35.50g | Prot: 27.96g | Carbs: 77.15g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Fırında Köfte, Çoban Salatası. Dinner: Bulgur Pilavı, Çoban Salatası. Snacks/Other: Elma. more...
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Losing 11.2 kg a Week
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