Weigh In record (no journal entry) for 24 September 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1388 kcal
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Fat: 53.74g | Prot: 79.82g | Carbs: 149.40g.
Breakfast: Energen Kacang Hijau, Pisang, Telur Rebus. Lunch: Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Saori Saus Teriyaki, Dada Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Semangka. more...
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2075 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 22.1 kg a Week
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ieis.balqis's Weight History
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