Weigh In record (no journal entry) for 24 September 2021
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1036 kcal
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Fat: 26.02g | Prot: 46.91g | Carbs: 151.67g.
Breakfast: Dolce Gusto Citrus Honey Black Tea, Granja San Francisco Miel Ecológica de Montaña, Hacendado Queso Fresco Desnatado 0%, Manzana, Hacendado +Proteínas Natural, Carrefour Salchicha Blanca de Cerdo, Plátano, Hacendado Leche Entera sin Lactosa. Lunch: Hacendado Chocolate Negro con Almendras Enteras, Clara de Huevo, Mercadona Pan Integral, Melocotones, Combino Salsa de Tomate con Verduras, Bagre Frito Apanado, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2052 kcal
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Exercise:
Shopping - 25 minutes, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Aerobics - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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