Weigh In record (no journal entry) for 24 September 2021
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64 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1292 kcal
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Fat: 72.14g | Prot: 64.17g | Carbs: 113.82g.
Breakfast: Telur Rebus, Terung Dimasak, Tomat Merah, Chia Seed, Lemon. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Cap Cay Kuah, Ayam Masak Merah. Dinner: Tahu Goreng, Mentimun (dengan Kulit), Tomat Merah, Sate Ayam. Snacks/Other: Pisang Goreng, Tomat Merah, Alpukat, Ubi Ungu Rebus. more...
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Losing 1.8 kg a Week
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Ayoe_Mona's Weight History
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