Weigh In record (no journal entry) for 24 September 2021
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1369 kcal
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Fat: 61.17g | Prot: 128.68g | Carbs: 72.06g.
Breakfast: Nespresso Kapseln, Emmi Milch Laktosefrei, Hirz Joghurt Pfirsich-Maracuja. Lunch: bouillon, Wirz, Siedfleisch, erbsen, kartoffeln, zwiebel, lauch, karotten. Dinner: Coop Ilios Feta, Tomaten, Mozzarella, Grüne Paprika, Rote Zwiebeln, Bruno's Best Salatsauce Französisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Radieschen, Gurke (Geschält), Grüner Blattsalat, Coop Pouletbrust, Uncle Ben's Langkorn-Reis, Oliven. more...
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Losing 0.4 kg a Week
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Sabina_007's Weight History
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