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Ohh yah kelupaan hasil timbang tadi pagi progress lagi 0,3kg 👏👏👏👏👏👏👏
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58.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1026 kcal
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Fat: 26.15g | Prot: 75.76g | Carbs: 123.82g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Dada Ayam (Ayam Pedaging), Saori Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Paprika Hijau, Cabai Merah atau Rawit, Buncis, Wortel, Telur, Nasi Merah. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Jambu Biji, Margarin, Safari Meses, Sari Roti Roti Tawar (1). more...
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Losing 2.1 kg a Week
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klik_siniaza's Weight History
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