smartiene's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

64.6 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1225 kcal

Fat: 55.65g | Prot: 55.46g | Carbs: 120.05g. Breakfast: Milbona Skyr Natuur, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: AH Geschrapte Worteltjes, Conimex Pindasoep. Dinner: Alma Latina Empanadas de Ternera, Maggi Ovenschotel Prei-Kerrie met Gehakt. Snacks/Other: AH Hollandse Aardbeien, Milbona Skyr Natuur. more...

2085 kcal

Exercise: Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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smartiene's Journal, 24 Sep 21

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smartiene's Weight History