Weigh In record (no journal entry) for 27 March 2014
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 19.03g | Prot: 18.51g | Carbs: 154.75g.
Breakfast: Balparmak Süzme Çam Balı, Pınar Light Süt, Ülker Special K, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Çikolata Kaplı, Limonlu Soda. Dinner: Kısır. Snacks/Other: Portakal, Armut, Acıbadem Kurabiyesi, Greyfurt (Pembe ve Kırmızı). more...
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Losing 7.7 kg a Week
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Lophygma's Weight History
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