Weigh In record (no journal entry) for 24 September 2021
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62.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1443 kcal
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Fat: 121.44g | Prot: 80.35g | Carbs: 8.11g.
Lunch: Espuña Хамон Серрано, Маффины лоукарб, Сало, Bio Naturalis Кокосовое Масло, Arteoliva Оливки без Косточек, Anchor Масло Сливочное 82,9, Аквамарин Печень Трески Натуральная, Глобино Фланк Стейк. more...
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Losing 1.4 kg a Week
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irinairina0000's Weight History
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