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Jens aus Leipzig
Journal
24 Sep 21
Jens aus Leipzig's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
83.4 kg
Lost so far:
8.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
345 kcal
Fat: 4.32g | Prot: 25.43g | Carbs: 56.82g.
Breakfast:
Kaffee.
Lunch:
REWE Kaki, REWE Beste Wahl High Protein Pudding Vanille, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten.
more...
2233 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jens aus Leipzig's Weight History
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