Weigh In record (no journal entry) for 24 September 2021
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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633 kcal
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Fat: 38.60g | Prot: 20.62g | Carbs: 59.14g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Telur Goreng, Tahu, Kubis Hijau Dimasak, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 7 kg a Week
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201105.dellaevananda's Weight History
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