Weigh In record (no journal entry) for 24 September 2021
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80.6 kg
Lost so far: 2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1731 kcal
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Fat: 96.97g | Prot: 126.22g | Carbs: 91.72g.
Lunch: Unroasted Almonds, Eker Ayran, Mixed Salad Greens, Olive Oil , Banvit Piliç Bonfile Göğüs, Rice (Fat Added in Cooking), Tomato Soup (Undiluted, Canned). Dinner: Egg, Aytaç Dana Kıyma. more...
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Losing 2.1 kg a Week
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berkaydeveci35.'s Weight History
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