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體脂：31.6%
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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628 kcal
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Fat: 28.75g | Prot: 35.80g | Carbs: 60.68g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 萬歲牌 無調味核桃, Daily Boost 即食大燕麥片, 香蕉, 番茄, 烤地瓜, 水煮蛋, 杏鲍菇, 全聯 甜椒(黃皮). Dinner: 杏鲍菇, 烤地瓜, 中華 雞蛋豆腐, 綠巨人 (Green Giant) 珍珠玉米粒, 小黃瓜, 雞大腿肉（烘烤）. more...
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Losing 2.8 kg a Week
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emily970212's Weight History
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