Weigh In record (no journal entry) for 23 September 2021
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1099 kcal
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Fat: 59.50g | Prot: 54.35g | Carbs: 108.88g.
Breakfast: Yeşil Biber, Bağdat Pul Biber, Yumurta Omleti, Haşlanmış Mısır, Kızarmış Yumurta. Lunch: Yeşil Acı Biber (Konservelenmiş), Salatalık, Domatesler. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Yurdum Dilim Ananas. more...
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Losing 0.4 kg a Week
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halilglbdk's Weight History
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