Weigh In record (no journal entry) for 24 September 2021
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1021 kcal
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Fat: 52.66g | Prot: 26.15g | Carbs: 113.90g.
Breakfast: Sawo. Lunch: Telur Dadar, Kacang Tanah, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Starbucks Red Velvet Cake. more...
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Losing 0.9 kg a Week
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nadia_ns's Weight History
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