Weigh In record (no journal entry) for 24 September 2021
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1408 kcal
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Fat: 35.67g | Prot: 53.47g | Carbs: 228.08g.
Breakfast: Компот из Сухофруктов, Тушеная Куриная Грудка (Кожа не Съедена), Хлеб, Песочное Печенье, Гречка Отварная, Гороховый Суп, Баурсак, Торт Наполеон, Самса́. more...
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Gaining 1.1 kg a Week
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